Focus in the Age of Distraction by Jane Piper

Author:Jane Piper
Language: eng
Format: epub
ISBN: 9781784521264
Publisher: Panoma Press Ltd

Tip 14: Turn your Stress Induced Thinking (SIT’s) into Stress Alleviating Thinking (SAT’s) to reframe your mindset about stress.

Stress Less and Focus More

Being focused, attentive and productive is easier to do if your stress is at an optimal level. Just enough stress to excite you to perform well, not too much stress to push you over the edge. Pressure leads to reactions in our body and brain that are not suited for the modern world. These reactions were highly adaptive reactions millions of years ago in a very different world. So, if you want to think straight, then being at the optimal level of stress is important. As we are all different, the strategies that are effective in helping us deal with stress will be very different too. Try a few of these tips and find the one that works best for you.

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